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Why is it important to do warm-up and cool-down exercises or stretches?

April 26, 2017cool-down exercises stretches warm-up

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Why is it important to do warm-up and cool-down exercises or stretches?

1 Answer

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. The main purpose of warming up and cooling down is to reduce your risk of injury. Increasing the blood supply to the working muscles is the best way to “ready” your muscles for your workout.