Why is it important to consume nutrient dense foods?
Having a balanced diet significantly impacts on a person’s health and wellbeing. Alarmingly however, many people consume excess amounts of kilojoules but miss out on essential vitamins and minerals form making poor food choices. This in turn may lead to poor health and excess weight gain.1 People watching their weight or those with higher nutrient needs such as children, elderly people, pregnant women and athletes will particularly benefit from choosing nutrient dense foods . The egg – a natural superfood Key highlights from the egg nutritional analysis include the higher values identified for the long chain omega-3 fatty acids DHA and DPA than previously thought. Results show that 2 large eggs (an average serve of eggs) provide 114mg of the long chain omega-3 fats, representing 71-127% of the adequate intake (AI) for males and females respectively. Eggs therefore provide a good source of long chain omega-3 fats for ovovegetarians and people who choose not to eat fish or seafood. Testi
