Why is it I think abot SAd and disgusting stuff all the time??
I don’t have a PHD or anything but I have my theories about things. They say it takes one time of doing something for it to become a habit and at least 21 days to break it. I use to think bad things about myself and one day I realized I would continue to think bad things about myself until I changed it. So, whenever I would think something bad about myself, although the thoughts would rush in and stay long, I would step away from what I was doing and correct myself. I would say (even though it sounded funny for a long time) your not *** your a good person, you try hard, you work hard, etc. Eventually, it got to where I don’t think those things about myself at all. Now, I think, I’m just a human being prone to make mistakes I accept those mistakes, learn from them what I can and move on. I think it’s the same way with your thoughts. Once you think about them, it’s okay to think them, but then you have to put it away. Sometimes we have to force ourselves to put them where they belong and
