Why is it best not to eat solid foods during a detox?
The single most important part of a detox program is not eating solid food. Some people worry at the prospect of going without solid foods, yet such fears are groundless. Not eating may sound daunting, but it is much easier than you think. The Lemon Detox Diet is a health program, not a fast. A true fast is complete abstinence from food of any kind. The Lemon Detox drink, however, is a liquid food, nourishing and energising. It is very important not to burden the body with solid food during the Lemon Detox program, as it hinders the cleansing process and reduces its effectiveness. Most detox diets that promise an internal cleanse whilst still consuming food will not do as well as complete abstinence from food. Here’s why: Food contains chemicals and additives, so consuming it will add more toxins during a fast. This hinders your ability to release the accumulated toxic build-up present in your body. Eating requires a lot of energy to digest, assimilate, and eliminate. This is energy in
