Why is it a nutritional disaster to eat baked goods made with commercial ly processed white flour?
Basically, baked goods made with commercially milled processed white flour are refined carbohydrates. Refined carbohydrates are one type of processed food. All processed foods are striped of the necessary vitamins and minerals that were in the original whole food from which the processed food was derived. Eating processed foods instead of whole foods (for example, commercially milled white flour instead of freshly milled whole wheat flour) denies the body the necessary nutrients in order for the body to function properly. Without proper nutrition for a prolonged period of time, illnesses will appear. When refining the whole food, the whole wheat kernel, into commercial white flour, it takes up to 20 steps. During the production process, the bran and germ, where most nutrients are housed, are stripped away and harmful additives and artificial nutrients are added. Additionally, once ingested, the body absorbs the few nutrients available along with the artificial vitamins (which in many c
