Why is HFCS dangerous?
Once HFCS is consumed, it travels straight to the liver where it is converted into fat. HFCS does not cause the pancreas to produce insulin, which also signals hunger satisfaction to the brain. So, to summarize , we are eating foods that are converted into fat and never getting the full feeling.(“Dangers of high fructose corn syrup” healthmad.com). How to avoid HFCS Look at some of the processed foods on the supermarket shelves and you will see that the list of foods containing HFCS is nearly infinite – ketchup, cookies, relish, soda and many other foods contain the sweetener. When shopping, look for abbreviations such as: HFCS, corn syrup and modified corn starch for clues. Avoid processed foods and eating out. Cooked foods are notorious for everything from increased sugar, fat, and sodium to poor preparation and handling. Best to cook and eat at home.Okay, I know, that’s not practical. But, when you do go out, it is probably best to substitute sugary drinks with water and lemon, selt
