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why is heat used in bikram yoga?

April 26, 2017Bikram heat Used Yoga

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why is heat used in bikram yoga?

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Bikram yoga is based on the ancient form of hatha yoga and is performed in a heated room. The heat is used to allow for deeper and safer stretching. At first the heated room may seem intimidating, but after a few classes you will realize that you never want to exercise in any other environment.