why is health related fitness important?
Athletes and sports people train to develop skill-specific fitness for their field. Health related fitness refers to the general fitness WE ALL need in order to keep our bodies and minds in good shape and live life to its fullest. While CRUNCHTIME can cater to specialised training needs, health related fitness is at our heart – because we know how important it is.
Practically every news story you see mentions fitness, but not all of them explain why is health related fitness important. This is an important because if you fully understand why you should strive for fitness, you are more likely to follow through on it. There are several reasons that fitness is important. In fact, each individual person may have their own reasons why they want to be fit.
