WHY IS HDL CONSIDERED “GOOD” CHOLESTEROL?
HDL stands for high-density lipoprotein. HDL is considered good cholesterol because it seems to lower your risk of heart attack and stroke. That means that, unlike other cholesterol levels, the higher your HDL, the better. You can raise your HDL by quitting smoking, losing excess weight and being more active. If you make healthy lifestyle changes, you can raise your HDL and reduce your risk of heart attack and stroke. WHY IS LDL CONSIDERED “BAD” CHOLESTEROL? LDL stands for low-density lipoprotein. This is the main carrier of harmful cholesterol in your blood. A high level of LDL cholesterol means theres a higher risk of heart disease and stroke. The lower your LDL cholesterol is, the lower your risk will be. WHY ARE TRIGLYCERIDES IMPORTANT? Triglycerides are the most common type of fat in your body. They’re also a major energy source. They come from food and your body also makes them. As people get older, gain excess weight or both, their triglyceride and cholesterol levels tend to ris
