Why is green tea considered to be so beneficial?
Green tea’s health benefits have been researched extensively over the past decade. The findings have focused on a group of naturally occurring antioxidants in green tea: polyphenols, flavonoids, and catechins. Science is just beginning to discover what nature has known for millions of years. (Back to top) 5. Can you please explain antioxidants, free radicals, polyphenols, flavonoids, and catechins? Antioxidants help protect your body at the cellular level – where all health begins – by helping to eliminate free radicals. A diet rich in fruits, vegetables and tea is a great way to ensure that we get enough life-preserving antioxidants. Free radicals are atoms with unpaired electrons. They permanently damage our cells by stealing electrons from the cell wall, DNA, or other internal cell components. Free radicals are part of normal cell metabolism but their numbers increase dramatically when exposed to damaging environmental conditions like pollution, UV radiation, cigarette smoke and oth
