Why is Functional Training at Pongo Power Different from Working Out at the Gym?
Sedentary exercise and machines in the gym automatically seat you in the proper position to perform weight training. A seated machine helps you to isolate muscles, but does not necessarily resemble the movements people make during regular activities and sports. Functional training incorporates exercise and movements that train the lower abs and back, so that you can lead an active life and participate in “real-world” physical activities. Pongo Power personal trainers will teach you how to break bad habits, improve your posture, and how to create new patterns of movement in your body. Functional training helps the body function efficiently. Through utilizing the right muscle groups and motor units at the right times – you will have more energy throughout the course of your life!
