Why is fresh fruit and vegetable juice so healthy?
There have been numerous studies done on fresh juice and they have all shown that it is an extremely healthy thing to do. Some of the main reasons include: • More absorbtion: When you drink your fruits and vegetables you absorb up to 80% more of the nutrients. That is a massive amount of minerals, vitamins, etc. that you would otherwise be missing out on. • More fruits and vegetables: People in today’s world are not eating anywhere near the required amount of fruits and vegetables. Jucing them allows you to pack more into your day thus helping your health. • Good for your organs: Juicing your fruit reduces the amount of work your digestive organs have to do and has been shown to increase the health of the liver, kidneys, etc. This kind of thing leads to better immunity and overall better long term health. One of my favorite benefits, however, is the sheer variety of vegetables and fruits that you can get in one sitting. This morning I had a delicious juice with beetroot, ginger, apple,
