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Why is fish such a good source of protein?

April 26, 2017fish good protein source

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Why is fish such a good source of protein?

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Fish is a great source of protein because it is low in fat-1oz of fish has the same amount of protein as an ounce of beef or poultry, it just has half the calories due to the lower fat content. The specific fats in fish, omega-3 fatty acids, are good for your cardiovascular system.