Why is fiber so important for weight loss and for overall health?
Health experts agree that dietary fiber is an important part of a nutritious diet and plays a role in weight and diabetes management. It may also reduce risk for heart disease and some types of cancer as part of a low fat diet rich in fruits, vegetables and whole grains. Public health organizations recommend a total of 20-35 grams of dietary fiber per day from a variety of food sources. Whole grains, dry beans, nuts, fruits and vegetables are good sources of fiber.
