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Why Is Exercise Important for Bone Health?

April 26, 2017bone Exercise Health

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Why Is Exercise Important for Bone Health?

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Bone health follows the old adage “Use it or lose it”. Stressing bone through activity and exercise encourages it to increase its calcium content and grow stronger and more dense. A sedentary lifestyle has the opposite effect on bones. Inactivity causes the bone to lose calcium and get weaker.