Why is everyone talking about Kick Boxing ?
A1: Kick Boxing is the natural evolution in the fitness industry. Kickboxing For HealthTM has logged over 135,000 client hours and over 10,000 INJURY FREE, HIGH ENERGY, SWEAT PRODUCING CLASSES and growing every week. The Kickboxing for HealthTM workout combines kicks, punches, flexibility, cardiovascular activity, and strength training to offer the practitioner a total body workout that can burn from 800 to 1200 calories an hour and this type of workout has been rated by Muscle and Fitness as one of the “Top Ten workouts EVER”. The Kickboxing for HealthTM workout has been chosen as an accredited course at Anne Arundel Community College.
