Why Is Eating Oatmeal Not Enough to Lose Weight?
Not to say that diet should include other weight loss products like slimming tea or diet pills, but to sustain weight loss or maintain an ideal body mass index(BMI) and prevent obesity, much more is needed from the individual himself. Health habits are more important that “what” should be eaten or taken. Some people start with the right diet but still end up frustrated because eventually the weight comes back or just stays even. What then are health habits to maintain an ideal weight or lose weight? • First of all rapid weight loss should never be the goal. A more reasonable goal would be to lose extra fat, which is the cause of obesity in a consistent way, until the ideal weight or BMI is reached. • Slimming tea, diet pills and other diet food and beverages are not the answer to a healthy weight loss. Some of these products may contain harmful ingredients like ephedrine which can even be harmful to the heart. They may seem to work initially, but they cannot sustain a healthy body if o
