Why is eating a nutritious breakfast so important?
Breakfast is the first meal of the day and recharges the body with the much needed fuel after 8-10 hours of sleep. It supplies energy to the whole body and gets the metabolism running. It also supplies energy and nutrients to the muscles and brain and helps keep one energetic throughout the day. Science tells us that eating a nutritious breakfast improves mental performance, focus and memory. Breakfast nourishes the body and keeps you in the pink of health. It is the one meal that gives your day a heady start and helps you meet the body’s vitamin and mineral requirements. A nutritious breakfast helps you derive more vitamin A and C, fiber, iron, zinc and riboflavin. Research tells us that individuals who eat breakfast everyday are more likely to meet their daily nutrient intake recommendations as compared to those who skip breakfast. Breakfast also helps you manage your weight effectively. If you happen to be on mission weight loss, eating breakfast can help you battle weight gain and
