Why is eating a lot of small meals a day better than eating a couple of big ones?
Justin Leonard: Your stomach will shrink as a result of eating several small meals per day. It also helps to speed up the metabolism because each meal represents a constant flow of energy. Big meals will cause your stomach muscles to elongate making your stomach appear fat. Veins Question: I have recently started working out regularly. I have lost about five pounds, but what I have noticed is that the veins in my arms, legs, pelvis and feet are really starting to show. I am wondering if this is a result of losing a little weight or if it is something more serious. Justin Leonard: This is perfectly normal when you have low bodyfat levels. It is also an indication of your metabolism operating at peak levels. Now, on the other hand you know your body better than I do. If you feel something isn’t right, see a doctor. Skinny With A Gut Question: I seem to have a unique problem. I’m very thin, but I have a little gut. What can I do to decrease my stomach size? I am trying to gain weight also
