Why is EasySteps more effective than a meditation class?
In the great majority of meditation centers, classes are held once a week. This isn’t enough for serious progress, because between sessions, you are likely to forget most of what you were taught if you don’t apply it regularly during the week. In addition, classes typically last from one to two hours, which is much too long. During the learning phase, you should be meditating for at most 20 to 30 minutes per session. Beyond that, an untrained brain will be unable to maintain its calm and concentration. It is better to meditate for short periods several times throughout the week than to have one long session just once a week. Practicing regularly is the key to success in meditation. The EasySteps method adjusts the length of each session according to your progress. For the first few weeks, no session goes over 20 minutes. The meditation periods then gradually become longer as your mind becomes calmer, quieter and more focused. As the sessions become longer and longer, and as you continu
