Why is Easy Body Shaper training superior to conventional exercise methods?
Whole Body Vibration (WBV) requires less time and exertion to get results, and is by far the most efficient way to train the body. To grasp this paradigm shift, one must first understand Newton’s Law of gravity. We constantly fight gravity’s influence and this resistance forces us to constantly use our muscles. The more we fight gravity, the stronger our muscles become. Conversely, astronauts who experience weightlessness in space are subjected to negative physiological changes such as muscle atrophy and bone density loss. We can observe these effects occurring at an alarming rate in zero gravity. Back on earth, these changes can be observed over the course of a lifetime as our fast twitch muscle fibers are replaced with slow twitch fibers. Eventually, our circulatory system becomes less efficient and our muscles atrophy. Scientists have long agreed that physical training can ward off and even reverse these effects. When I use the Easy Body Shaper am I engaging in cardiovascular traini
