Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
One of the beneficial effects of massage is that toxic metabolic by-products are released from your muscle tissue into the system. Drinking plenty of water (one or two tall glasses) after a massage helps flush these waste products from your system; otherwise, they can re-accumulate causing soreness and stiffness.
