Why is drinking water after a massage important?
Massage helps your body to eliminate natural waste products and drinking water after a massage is helpful in aiding this process. Return to top Is it true that massage therapy relieves the effects of stress? Yes. When you are stressed, often your body takes the brunt. Massage therapy triggers the relaxation response (via the Parasympathic Nervous System), relaxing tense muscles and reducing anxiety. Individuals receiving regular massage literally feel the renewed balance and feeling of well being in their bodies. Massage therapy allows you to have great control of your body’s reactions in times of life’s stresses. Return to top I have never had a massage before. What should I expect? Before the massage your therapist will provide you with a health form. This form is required by law and is helpful in providing the most beneficial treatment for you body’s needs. Next, you and your therapist should discuss the form and your goals for the session. This is the time to speak with your therap
