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Why is dietary vitamin A good for eyesight?

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Why is dietary vitamin A good for eyesight?

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Vitamin A forms the visual purple and visual violet of the rods and cones of the retina. You might have heard of rhodopsin and iodopsin pigments present in rods and cones, respectively. These are conjugated proteins. For example, rhodopsin is composed of opsin and reteneine. The latter is given by vitamin A.

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