Why is Curves so effective in helping women lose weight and firm and tone?
Strength training and building lean muscle accelerates your calorie burning potential. Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Curves makes it fun. Many of our members say that their time at Curves is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past. References: 1 From the Spring 2005 issue of diane Magazine. Loud, Rita La Rosa, and Wayne L. Westcott.
