Why is consuming protein important after exercise?
Protein is essential for muscle recovery following exercise. When you eat a combination of protein and carbohydrates, your body more effectively converts and stores the carbohydrate in the muscles as glycogen. Protein helps support muscle recovery and provides the building blocks necessary for muscles to grow stronger and handle the stress of future workouts. What are the nutritional advantages of POWERBAR PROTEINPLUS? POWERBAR PROTEINPLUS 78g bars contain approximately 52% of calories from carbohydrates, 33% from protein, and 15% from fat. * Protein: 23 grams of high quality protein from our proprietary TriSource protein blend. TriSource protein is an exclusive blend of high quality whey, casein and soy proteins. Protein is essential to help repair, maintain and grow human tissues and muscles. Athletes generally require 0.4 grams to 0.9 grams of protein per pound of body weight per day.(*ProteinPlus never uses any low-quality “junk” proteins, such as collagen or gelatin, that lack ess
