Why is cheese found in the protein group rather than the dairy group in the Patient Guide?
Foods in the protein category on this program contain few carbohydrates, while a serving in the dairy group contains a modest 10 grams of carbohydrates. Cheeses better fit the protein group, as they are usually low in carbohydrates and have considerably more protein per serving than the other dairy products listed in this group. However, since most cheeses are quite high in saturated fat, very few cheeses are included in this program. Why are some vegetables (Category 2) found in a separate food group from others (Category 1) in the Patient Guide? Category 2 vegetables have more calories and a higher glycemic index than most vegetables. They are to be eaten on a more limited basis than those “unlimited” Category 1 vegetables. Can I substitute foods from one food group for another? Generally not, as each food group has certain characteristics. Because there are some similarities, you may occasionally substitute the dairy group for a fruit group and vice versa. You may also substitute 2
