Why is Candida Overgrowth on a parenting site?
There are intensive cleanses you can do. But before you go haywire, just know there’s an easy solution: take acidophilus, also known as yogurt. Plain is best, and hormone free. Avoid sugars because that’s what got you into this mess to begin with. If you’d like, you can take a live culture supplement. The refrigerated kind is the best for retaining the live cultures, so I hear. Also, if you can stand it, take apple cider vinegar every morning in a glass of water. Just mix two teaspoons and chug it down. I take it three times a day when I really need the help. Some swear (I’m one of them) that you won’t get sick if you take it through flu and cold season religiously. I like the Bragg’s Organic brand. It will keep you regular and flush you out. Another way, if you don’t want a supplement, is to cut out all sugars, alcohol, caffeine, carbohydrates, yeast…you get the picture. See why supplementing is so attractive? Holistic Health Solutions is a great website if you want to do your own r
