Why is calcium so important for bone health?
Calcium is an important mineral for the human body. It is essential for muscle contraction, but also essential to the structure and health of the bones. Bones are continually remodeling and reforming, and calcium is a vital part of this process. People therefore need a certain daily amount of this mineral, since without it the bones become thin.
Osteoporosis is a bone disease in which people slowly develop less bone density. The bones become thin, which can result in fractures with only a minimal amount of trauma. Most people with this disease are postmenopausal women and elderly men. Here are the bone health supplements that might be helping you to get healthy bones.
Calcium is essential for building and maintaining bones. Adequate calcium is needed to help achieve optimal bone mass early in life and can help prevent bone loss later in life, reducing the risk of fractures. Calcium combines with other minerals (like phosphorus) to form hard crystals that give bones their structure and strength. In fact, 99 per cent of our body’s calcium is found in our bones and teeth. Our bodies can’t make calcium, so it must come from our diet. If your dietary calcium intake is too low, calcium is released from your bones into your bloodstream as needed. When this happens, you lose bone strength.
