Why is breakfast the most important meal of the day?
Many people seem to think that to lose weight they need to skip breakfast. Eating breakfast is actually good for weight loss. The key though is what you eat. By skipping breakfast you are more likely to become tired as your body needs fuel and your blood sugar level is low. And generally what happens is people find themselves choosing something sugary to give them back some of their lost energy. This high energy level will only last a few minutes and the next thing you know you are hungry a lot earlier. Come lunch time your choice of what to eat may not be a healthy one. Starting your day with breakfast will help to make sensible food choices for the rest of the day. Eating a good breakfast every day sets the tone of the day. You not only give yourself the energy you need to kick start your day but you also control your blood sugar levels keeping you fuller for longer. And by keeping your blood sugar levels evenly balanced you will manage your body weight better than those who don’t ea
