Why is Aquatic YogaDancing usually more effective than doing the AquaStretch exercises by yourself?
There are three basic reasons why facilitated Aquatic YogaDancing is usually more effective than doing only AquaStretch exercises by yourself. First, because of the tensegrity nature of the human body, the “fulcrum” pressure a YogaDancing facilitator provides to the primary focus of any particular stretch allows that specific area to stretch more effectively. Second, the supplemental strength and energy provided by a YogaDancing facilitator allows to sustain both static and dynamic stretches much longer than you can by yourself, thus allowing the specific soft tissue being stretched to improve its flexibility more rapidly. And third, facilitated Aquatic YogaDancing allows your body to safely move into positions and move dynamically in ways that you cannot move by yourself, which allows you to stretch soft tissues that can only be stretched in those unusual movements and positions.
