Why is Apparatus Pilates more appropriate than Matwork Pilates?
Apparatus (equipment) is more adaptable and therefore more suitable for the rapid changes during pregnancy. An individual program allows the instructor to create exercises in positions which are safe for both Mom and Baby. Much of the Mat work repertoire involves many contraindicated positions, and as classes are generally one-size-fits-all, it can be difficult for an instructor to give adequate attention and corrections necessary. Click here for more detailed information.
