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WHY IS AEROBIC ACTIVITY AN IMPORTANT PART OF A FITNESS ROUTINE?

April 26, 2017activity aerobic Fitness routine

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WHY IS AEROBIC ACTIVITY AN IMPORTANT PART OF A FITNESS ROUTINE?

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Get ready for a workout! Aerobic activity is any kind of movement that makes your muscles use oxygen. Aerobic activity gets your heart pumping, too. Swimming, dancing, and soccer are all types of aerobic activity, so hit that pool, dance floor, or soccer field and get moving!