Why Is a Comprehensive Program Needed? Why Not Just Diet?
Cutting calories will result in short-term weight loss, but as most people have learned the hard way, that weight loss results in weight regain, and usually you gain an extra 5 pounds in the end. The best predictor of long-term weight loss is a comprehensive program combining healthy eating, regular exercise and stress management. Diet alone can help with short term weight loss, but it won’t make you younger either, only a comprehensive lifestyle can make you younger, trimmer, and fitter!
