Why Invest on a Pair of Adjustable Dumbbells?
Sometimes life gets hectic and as a result owning a pair of adjustable dumbbells can help you to keep your natural bodybuilding workouts going in the comfort of your home. With a safe pair of adjustable dumbbells, there is a variety of exercises that you can do in order to keep your bodybuilding workouts going. For example, for chest you can do flyes on the floor and superset that with dumbbell presses. In order to target the upper chest you can do push-ups with your feet on a raised surface (like a chair). For the back you can do a variety of dumbbell rows, using a pronated (palms down), supinated (palms up) and neutral grip. You can also perform some dumbbell deadlifts. For shoulders, dumbbell shoulder presses, lateral raises, bent over laterals and upright rows are possible. To target the biceps and triceps you can do alternate dumbbell curls, concentration curls, hammer curls, overhead triceps extensions, close grip bench press, lying triceps extensions and triceps kickbacks. For t
