Why, how to do, rules, side effects of Atkins Diet Induction Phase?
Atkins Diet Induction Phase is the most restrictive phase of the Atkins Diet Plan. Atkins diet induction phase is crucial as it helps the atkins dieters jump-start their atkins diet weight loss program by severely limiting the total carbohydrate intake to 20 grams of net carbs daily. Depending on your weight loss target, the Atkins Diet Induction Phase 1 last for a minimum of two weeks to a maximum of one year. Atkins dieters will experience rapid and fast weight loss on Atkins Diet Induction. Follow the Atkins Diet Induction phase until you have lost half of the weight you need to lose, and then move to the Atkins Diet Phase 2 – Ongoing Weight Loss phase of the Atkins Diet Plan. Atkins Diet Induction 14 Days Diet Plan The 14 days Atkins Diet Induction phase work by inducing a change in your body metabolism. The atkins diet induction helps your body to burn fats, rather than the carbohydrates. It stabilizes your blood sugar levels, and breaks addiction to sugary, high-carb and high gly
