Why Hoe Downs?
Growing up in a mid-western, farming community that had annual festivities with square dances, Teresa thought the knee lifting movements during this exercise were similar to Hoe Down dances. However, although the name association seemed natural to Teresa, she has since discovered that the majority of others haven’t even been to a square dance. Minimal movement that delivers maximum results? Yes, you can doing a simple exercise called Hoe Downs. It may look easy, but within 2 minutes, all ages and all fitness levels are breathing heavier with increased heart rate, energy as well as clarity of mind. How is this possible? “T-Tapp’s” use of comprehensive, compound muscle movement combined with linear isometric, large muscle movement and lymphatic pumping can significantly increase cardiovascular rate without any jumping or use of weights yet deliver rehabilitative muscle strength to the spine, shoulders, hips and knees” says Teresa Tapp, creator of T-Tapp, The Workout that Works. Most exer
