Why have i suddenly started suffering from cramp?
The muscles have usually tightened up to cause cramps. Freeing up the muscles will stop them from happening. I take it it was in your calf muscle the pains were so here’s how to free them up for your relief: Achilles tendon: While sitting and your leg on your lap, take both thumbs and place them side by side at about ankle height on the tendon on the back of your leg and apply pressure hard and hold. After 30 seconds slowly raise your toes up as far as you can, release the pressure but hold your foot there for another 30 seconds. There is also one under your foot that would cramp up on you and here’s how to free it up: Foot Muscle: With your foot in your lap place your fingers side by side at the back of the arch right in front of the heel and press in hard and hold. After 30 seconds slowly raise your toes up as far as you can, release the pressure but hold your toes there for another 30 seconds. For both- for best results relax your body first by taking a deep breath and exhaling then
