Why go with a fat-burning weight training program now?
Well, a good fat-burning-with-weights program should: 1) use lower weight, so the joint stress is lower; I want stress-free joints entering the marathon 2) involve grueling workouts, really testing your endurance; and I want maximum endurance for the marathon 3) supposedly burn fat right?; well lower fat means I’ll be a little lighter for the marathon and that should make it a little easier 4) relieve a slight boredom that’s been creeping into my workouts since I’ve been on the same routine for about 8 weeks now…
