Why functional training versus weight machines?
Standard resistance training machines utilize “fixed” movement patterns that rarely mimic natural movements. Weight machines typically focus on single muscle groups rather than engaging secondary and/or stabilizing muscle groups. By isolating muscles in a controlled atmosphere, machine-based single joint movement or “non-functional” strengthening does not address the four major components of functional training. However, single joint exercises can help focus on the “weakest link” – specific muscles that need to be strengthened before patients can attain full functional training status. Relax – there is still a place in the gym for traditional strength training! Functional strength training was never meant to replace it, only serve as a supplement to this form of exercise.
