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Why fish is better to buy: fresh fish from the ocean or farm fish?

April 26, 2017buy earth fish fresh Geology Mathematics ocean sciences

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Why fish is better to buy: fresh fish from the ocean or farm fish?

1 Answer

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Fresh ocean fish has naturally occurring amounts of omega-3 fatty acids. Farmed fish usually are very low in omega-3s because they are fed ‘unnatural’ food sources. Go with the ‘real thing’!