Why eat wheat germ?
At the center of a grain of wheat is the wheat germ — the part of the seed that is responsible for the development and growth of the new plant sprout. Though only a small part of the wheat seed, the germ is a highly concentrated source of nutrients, including niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc. The germ also contains protein, fiber and some fat. Top 10 worst foods to have in your house If you’re trying to follow a low-carb program, your own home can be your worst enemy. I know that’s my problem — when I’m feeling hungry, I tend to reach for a pasta instead of the lean protein. It doesn’t help that I live with a skinny man who can eat whatever he wants and not gain an ounce. To keep you from reaching for the sugar the next time you’re hungry, eDiets recommends you rid your kitchen of these items, if possible: White flour White sugar Peanut butter name brands high sugar fat Packaged cookies and cakes Chips — potato and tortilla
