Why Drinking Water With Lemon For Weight Loss Is A Good Idea?
Firstly, water is essential for our general health as it helps digestion, absorption of food and eliminates residues. It regulates the body temperature as well as gives us a nice skin. Our body is made up of 50 to 70 percent of water and common sense tells us to drink enough water each day especially if you’re into weight loss. Secondly, water is an essential component for weight loss. It is needed to break down food and convert it to energy in a process known as metabolism. Typically, you need to drink 8 glasses of water a day in order that your metabolism can function properly. Since starting on a weight loss diet plan, I drank so much water these days that now I yearn to drink something with a different taste. However, most drinks give our body a lot of calories (eg. soda and beverages) as they usually have quite a fair bit of sugar. Coffee is my favorite beverage but it also contains caffeine which having too much is not good for the body. So, I had to find an alternative – which i
