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Why Drinking Warm Milk Before Sleep?

drinking milk sleep Warm
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Why Drinking Warm Milk Before Sleep?

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Warm milk is a good alternative to camomile. It contains tryptophan – amino acid which has soothing effects, and calcium which helps the brain to absorb tryptophan. That is why milk as if plunges a person into half-forgotten feelings of early childhood and helps to fall calmly asleep.

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