Why Drink At Least Two Litres Of Water A Day?
Because that’s roughly how much water we lose normally through sweating, waste removal and other body functions. Add hot weather or enough exercise to break a sweat and the amount of water you need to stay healthy and hydrated increases. Your body loses water from: your skin by perspiration, your kidneys by urinating (peeing), your lungs by breathing out water vapor, and your intestine by defecating (pooping). Water keeps your whole body system in physical balance: your energy up, your weight down, your muscles strong, your joints flexible, and your digestive system working well. Water is important to drink. The average adult body is 55 to 75% water. Since such a large percentage of our bodies is water, water must obviously be important as to how our bodies function.
