Why don you recommend stress management or relaxation techniques as part of the Migraine Cure? Isn stress reduction important for eliminating migraine?
I absolutely believe stress reduction is important, but until you restore the foundation of your health-which is accomplished through hormone restoration therapy, probiotics, resetting the pineal gland, and rebalancing magnesium and calcium, it is impossible to control stress on a permanent basis. Indeed, many people find that as soon as they are migraine-free, their energy increases, and their other symptoms fall away one by one, they are eager to adopt new activities or return to ones they once enjoyed, including exercise, going to the gym, yoga, tai chi, meditation, and other things individuals say are relaxing and enjoyable for them. You certainly are free to include relaxation techniques as part of your program when you begin the Migraine Cure, but I do not emphasize it as part of the general plan.
