Why don you count calories, fat, carbs, fiber etc.?
We’ve all been programmed to believe that losing weight and regaining good health has to be done through complicated diets, which include counting everything. This is no way to live. It is very discouraging, time consuming, and emotionally draining to count calories etc., weigh foods or do all the complicated things most diets require. All that I have accomplished for myself was not done through eating by numbers. I found that foods in their natural state are used normally by the body and contain all the nutrients and fiber we need. As long as one stays away from manufactured foods, 90% of the time, and consumes natural foods, there is no need to eat by numbers. This is the way we were meant to live!
