Why dont you advise people to refrain from drinking at least one day a week?
An inability to go without alcohol, or a perceived need to drink daily, is a sign of potential problems. However, for the average healthy person who stays within both the daily and weekly limits, the risk of dependence is low. As well, spreading the weekly limit over seven days reduces the risk of problems. Therefore, we have not recommended a minimum number of alcohol-free days per week. Drinkers would be wise to ensure that they can comfortably go without alcohol from time to time. Those who feel they can’t go without alcohol should seek help. Also, people who have been advised by a physician or counsellor to take days off from drinking because of previous problems should follow this advice.
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