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Why doesnt the Cardio portion have a specific outline in this program?

April 26, 2017cardio outline portion program

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Why doesnt the Cardio portion have a specific outline in this program?

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Cardio fitness levels vary tremendously and it is difficult to isolate one particular event that will be appropriate for everyone. Therefore I make suggestions and utilize examples of my favorite ways to achieve Cardio fitness at all levels in the program manual.