Why doesn’t natural food doesn’t feel natural?
Looking at the above lists, you’re probably feeling pretty miserable. I did. I felt deprived and picked on. But when you think about it, the foods on the “foods to eat” list is a lot healthier! That’s what people have been eating for many thousands of years. Cavemen didn’t have flour mills or sugar cane or food additives. Much of the stuff on the avoid list was never part of the human diet until recent times and then only in the “first world” nations like the US and Europe. Interestingly that’s where irritable bowel syndrome is most common. IBS is unheard of in places like Africa and other “third world” countries. In fact, IBS has been called a “developed nation” disease.
